Personal Training


We're with you at every step

Why Personal Training


Personal training has been a staple of the fitness industry simply because it works. If you struggle with accountability or need help with mastering technique, personal training is the route for you. As a personal training athlete, you can expect the undivided attention of a coach as he or she guides you through a workout plan that is tailored to achieve your specific goals. We measure everything, so there is no guessing at whether or not you're getting the results you desire.

No Sweat Intro

Schedule a no sweat intro with a coach to discuss your goals, prior training, any injuries, availability and answer any of your questions.

Assessment

We combine body composition measurements, a movement screen and a physical assessment to determine your strengths and weaknesses and intial starting point.

Program Design

Based off the initial testing, we build a custom workout program. Everything is tracked and measured so we know empirically how you are progressing towards your goals.

Sarah's Success Story


personal training success story

I finally made the decision to train with Cigar City CrossFit after years of falling on and off the fitness train. I had been training at LA Fitness consistently for many months until I got to this point where I was stuck! I felt like I tried everything, but I couldn't lose the weight I wanted. My girlfriend invited me to one of the free workouts on Saturday. I loved the gym vibe, but wanted a program just for me.

I trained 3x per week for three months. I lost weight, quit smoking cigarettes and started eating better (read - less drinking more veggies). Quitting smoking was a HUGE deal for me and I'm so happy Michael kept hammering away on me to quit. I couldn't be happier with my results in the short time I was there. I just wish I had knew about you all sooner!

*Disclaimer: Results may vary for each client

Pricing


All sessions are available in 30 or 60 minute blocks

12 Pack = 10% Discount / 8 Pack = 5% Discount

Book Your No Sweat Intro