Lunch Recipes

Kale Chicken Salad

Kale Chicken Salad

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 1


  • 4 oz cooked chicken breast
  • 3 cups chopped kale
  • 1/2 cup chopped tomatoes
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • optional salt and black pepper to taste


  1. Wash and chop kale (remove leaves from woody stems).
  2. Wash and chop tomatoes.
  3. In a large bowl combine kale, lemon juice, olive oil, salt and pepper (if desired).
  4. Toss to coat kale leaves completely.
  5. Top with cooked chicken breast and chopped tomatoes.
  6. Optional: serve with sliced lemon garnish, add avocado or Parmesan cheese.
January 12, 2020
Arielle Murray
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