Breakfast Recipes

Overnight Oats

Overnight Oats

Overnight oats is a great prep ahead option for a grab-n-go breakfast. This recipe is for one serving of overnight oats!

Prep Time: 5 minutes

Servings: 1


  • 1/4 cup quaker oats (or any rolled oats!)
  • 1/2 cup original almond milk
  • 1/2 banana
  • 1/2 tsp chia seeds
  • 1/2 cup blueberries
  • Pinch cinnamon
  • 1/2 scoop Ascent vanilla protein powder
  • 1 tablespoon chopped pecans (OPTIONAL)


1. Place all ingredients (except nuts) in jar or bowl and stir

2. Cover and refrigerate overnight

3. Add your chopped pecans and enjoy a simple, healthy, and quick breakfast (chopped pecans not included in the nutrition facts below).

January 12, 2020
Arielle Murray
Start your journey to health now
Download our nutrition ebook and start feeling and looking your best.
Thank you! Your submission has been received—click to download.
Oops! Something went wrong while submitting the form.