Fitness Programs

Group Class

Wondering if group class is "right" for you?

Meet with a coach to get a personalized plan.

Are you looking for a fitness routine that keeps you interested?

Are you looking to balance muscle gain with fat loss?

Could you benefit from a supportive community and group class structure?

Do you enjoy working out with others?

Have you stopped other fitness routines because of boredom or injury?

Could you benefit from having a coach's eye and instruction?

Don't settle. Get a plan built just for you.

Book Free Consultation

Step One.

Book your appointment and meet with a coach to discuss your goals.

Step Two.

Receive a personalized plan that is constantly measured and updated.

Step Three.

See amazing results and become our next testimonial!

A proven framework

We've helped thousands

My confidence is at an all time high!

Samantha has been with us since the beginning. Her personalized plan allowed her to work through previous weightlifting injuries and reach her desired body composition goals.

11 lb increase in lean body mass

6.5% decrease in body fat

5 inches lost around waist

I've gotten stronger and leaner.

Chris is competitive. Once he tried CrossFit, he knew he wanted to get as good as he could. In working with Coach Bunn he's been able to make continuous improvement—PR'ing every lift while placing higher in the Open each year.

14 lb increase in lean body mass

14% decrease in body fat

Love, love, love the support and coaching!

With a hectic work schedule, Kaitlin was finding it hard to stay consistent in her eating and training. Working with a coach, getting a personalized plan and having the support and accountability have made all the difference.

13.5 lb increase in lean muscle mass

7% decrease in body fat

I love the community and camaraderie.

Kevin is a former collegiate rower so he's no slouch when it comes to working hard. But, with his new job, he was finding it hard to stay consistent. He found the support and camaraderie he missed from college athletics and that has made all the difference.

9 lb increase in lean muscle mass

6.5% decrease in body fat

7 inches lost around waist

Invest in yourself

Pricing

12 Month Agreement

Best Value

$149

/ per month

Initial Consultation
Initial InBody Scan
Coach Led Small Group Classes
Quarterly Goal Reviews

Book Consultation

6 Month Agreement

$169

/ per month

Initial Consultation
Initial InBody Scan
Coach Led Small Group Classes
Quarterly Goal Reviews

Book Consultation

No Agreement

$179

/ per month

Initial Consultation
Initial InBody Scan
Coach Led Small Group Classes
Quarterly Goal Reviews

Book Consultation

I've trained at CrossFit gyms across the country and Cigar City is by far the most fun, welcoming and knowledgeable.

Since 2016, we've been Tampa's top training center. Book your free appointment to learn why!

250+
5 star reviews on Facebook, Yelp and Google
18.5 lbs
Average weight lost by our members
5,000+
Lives changed for the better

Fitness Programs

Group Class

Wondering if group class is "right" for you?

Meet with a coach to get a personalized plan.

Don't settle. Get a plan built just for you.

Step One.

Step Two.

Step Three.

A proven framework

We've helped thousands

11 lb increase in lean body mass

6.5% decrease in body fat

5 inches lost around waist

14 lb increase in lean body mass

14% decrease in body fat

13.5 lb increase in lean muscle mass

7% decrease in body fat

9 lb increase in lean muscle mass

6.5% decrease in body fat

7 inches lost around waist

Invest in yourself

Pricing

12 Month Agreement

6 Month Agreement

No Agreement

Since 2016, we've been Tampa's top training center. Book your free appointment to learn why!

Start your journey to health now