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Book Your Free No Sweat Intro – No Pressure, Just Progress.
What’s a No Sweat Intro?
Exactly what it sounds like. No workout. No pressure. No stress.
Just a 20–30 minute 1-on-1 with a Cigar City Coach to:
- Tour the gym
- Chat about your goals
- See how we can help you crush them
- You choose the time, and we’ll meet you where you are. Whether you're brand new to fitness or just new to us, this is the best first step.
What You Get (For Free):
1. Personalized Workout Plan – up to $259 Value
You’re not just another number here. After we learn about your goals, we’ll lay out a plan built just for you. Strength, conditioning, performance—it’s all tailored to what you need.
2. Free InBody Scan – $39 Value
Get a full breakdown of your body composition. We’ll use real data to help you track progress, not just scale numbers.
3. Personalized Nutrition Plan – $199 Value
We’ll give you simple, sustainable nutrition guidance to support your training and lifestyle. No crazy diets—just real food, real results.
Why Cigar City CrossFit?
We’re more than just a gym. We’re a community that shows up for each other, pushes hard, and has a good time doing it. Whether your goal is to lose weight, build strength, or just feel better, we’ve got the tools—and the team—to help you make it happen.
Let’s Get Started
No sweat. No commitment. Just a conversation.
Click to book your free intro session with a Cigar City Coach at a time that works for you.
Questions? We (probably) have the answers!
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
(Select Location)
Conveniently Found at the end of the Ybor Strip, 7th Ave
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Come visit us
1703 N 24th St, Tampa, FL 33605, USA
Get DirectionsTampa
The hardest step is always the first step. It's time to act!
