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Nutrition Coaching That Works for Real Life
Why work with a nutrition coach at cigar city crossfit?
We aren't like your average nutrition coaching program where you get a generic plan and hope for the best. Our coaches are certified and trained to help you with your individual goal.
Whether your goal is to lose weight, build muscle, feel better, or simply fuel your workouts—your nutrition matters. At Cigar City CrossFit, we take a real-world approach to nutrition coaching that puts you in the driver’s seat.
We don’t hand you those generic meal plans and send you on your way. Instead, we work with you to create a realistic strategy that fits your lifestyle, your goals, and your pace.
Our coaching is rooted in collaboration. We help you build better habits one week at a time, so you can feel more confident in your food choices, stay consistent, and create lasting change—without cutting out all the things you love.
WHAT YOU CAN EXPECT WHEN YOU JOIN OUR NUTRITION PROGRAM
- A fully individualized plan based on your lifestyle and goals
- Clear starting points that build confidence, not overwhelm
- Weekly habits and small wins that stack up to lasting success
- Guidance through real-life challenges like weekends, travel, holidays/event, sleep, recovery and stress
- Weekly virtual check-ins to keep you supported and on track
- In-person meetings every 4 weeks with an updated InBody scan and coach review
- Ongoing plan adjustments to make sure you're always moving toward your goals
Standard Nutrition Coaching
This is our full-service coaching program and where most people begin. You’ll get personalized guidance, habit-based weekly goals, regular check-ins, and ongoing support to help you reach your goals and maintain them for good.
Auto Pilot Nutrition
A great option for those who’ve already worked with a coach or have graduated from our Standard program. This is a lower-touch option designed to help you stay accountable with macro targets, monthly check-ins, and continued progress—without the weekly touchpoints.
HOW TO GET STARTED
Initial Consultation (45–60 minutes) – FREE ($79 value)
This is a no-pressure session to get to know each other. We’ll walk through your goals, past experiences, and what you're hoping to get out of coaching. You’ll also learn how our approach is different from traditional diets or programs you may have tried before.
InBody Scan – FREE ($39 value)
You’ll receive a full body composition scan at your consult so we can better understand your starting point—and track your progress with real data.
ready to fuel your goals the right way?
This isn’t another diet. It’s a long-term solution.
Let’s talk about how we can support you.
Book your FREE consult today!
Questions? We (probably) have the answers!
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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Conveniently Found at the end of the Ybor Strip, 7th Ave
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Come visit us
1703 N 24th St, Tampa, FL 33605, USA
Get DirectionsTampa
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