We're on a mission

Our Team

We're on a mission

 —to help as many people achieve lasting results in a welcoming and supportive community.

We're a fun and lively bunch

Meet your new team

Benjamin Bunn

Coach Bunn loves helping people achieve goals they didn't think were possible. A former Green Beret, Coach Bunn knows personally what it takes to push his body to the limit. Coach Bunn is a highly sought military trainer—helping multiple cadets successful train and pass Special Forces's Selection process.

  • CF-L2
  • USAW-L1
  • CF Adaptive Training
  • Training Think Tank—completed course work
  • Opex Fitness—completed course work

  • Retired Special Forces Green Beret
  • Competed in 8x CrossFit Opens
  • 225lb Snatch and 325lb Clean and Jerk

Arielle Murray

Coached groups and individuals for more than 3 years; specializing in Weightlifting and Nutrition. Arielle has helped over 80 individuals reach their personal goals by educating them on a healthy diet and sustainable nutrition habits. Arielle takes pride in helping our athletes better themselves each and every day.

  • CrossFit Level 2 Trainer (CF-L2)
  • USAW Level 1
  • Precision Nutrition Level 1

  • 64kg Florida State Champion - USAW (2019)
  • 58kg - 21st in the Nation (2017)
  • 58kg Alaska State Champion (2016)
Mitch Harbaugh

Coach Mitch (a.k.a Sweet Mitch) has been coaching groups and individuals since 2014. He has a passion to help others include movement in daily life both inside and outside of the gym. Mitch works with athletes to improve their total wellness through movement, nutrition, community, and exercise. He does group class coaching, personal training, and online coaching.

  • CF-L3
  • Corrective Exercise Specialist
  • CF Gymnastics
  • CF Adaptive Training
  • B.A Health and Exercise science

  • Wodapalooza Rx Team 2020
  • Granite Games Rx Team 2016
  • Wodapalooza Intermediate team 2019

Mike Hernandez

Mike has been coaching groups and individuals since 2008. He is a Prior Marine of 8 years with 4 combat tours. He was medically retired and his focus has shifted to coaching and bringing mindfulness to the adaptive and veteran community. He spends his free time with his family and is also passionate about yoga, acro and surfing.

  • EMT-Paramedic/Firefighter
  • CF- L2
  • CF- Conjugate
  • CF- Adaptive
  • Mobility WOD Adaptive Training
  • Crossroads Adaptive Alliance Training
  • 200hr YTT
  • USAW L1

  • BA in Biology from University of Miami
  • 10 Years Powerlifting Experience
  • Pro Strongman
Courtney Tonge

Courtney spent most of her early adult life playing competitive and college level soccer before becoming a coach and a trainer. She has been coaching groups and individuals for 2 years and specializes in behavior change exercise and the psychology of fitness. Courtney enjoys working with individuals from any fitness level and feels most accomplished seeing her athletes and clients reach new goals and sustaining healthy living practices.

  • CF-L1
  • ACE Certified Personal Trainer (CPT)
  • ACE Behavior Change Exercise Trainer (CBCE)

  • B.A in Psychology - minor Behavioral Healthcare
  • Head Coach- BAYSL soccer league (2010)
Gain from our experience

Articles to help you

Our coaches are constantly learning and improving.
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Have fun, make friends, get results

Since 2016, we've been Tampa's top training center. Book your free appointment to learn why!
  • 250+
    5 star reviews on Facebook, Yelp and Google
  • 18.5 lbs
    Average weight lost by our members
  • 5,000+
    Lives changed for the better
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