Veggies, Sides, & Snacks

Chia Pudding Parfait

Chia Pudding Parfait

Guilt free pudding that is high in fiber and protein—what could be better!?

Prep Time: 5 minutes

Cool Time: 15 minutes

Total Time: 20 minutes

Servings: 1


  • 3 tbs. chia seed
  • 1 cup unsweetened coconut/almond milk
  • 1/2 tsp. vanilla extract
  • 1/2 cup berries
  • 1/8 tsp. cinnamon


  1. In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder (optional).
  2. Refrigerate for 15 minutes (or overnight if possible) to let thicken.
  3. Layer chia pudding with fruit and top with walnuts (optional).
  4. If it seems “too thin” add a little more chia, if it seems “too thick” add a little more milk.
  5. Optional: 1-2 tablespoons unsweetened cocoa powder 1 tablespoon chopped walnuts

Nutrition Facts

1 serving with no topping:

  • 315 calories
  • 10 grams protein
  • 42 grams carbs
  • 12 grams fat
April 7, 2020
Danette Gleason, General Manager
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