Healthy Dessert Recipes

Fudgy Maple Flourless Black Bean Brownies

Fudgy Maple Flourless Black Bean Brownies

Prep time: 10 min

Cook time: 35 min

Servings: 16

Ingredients

  • 1 (15-ounce) can Black beans
  • 1/4 cup Cacao powder, raw
  • 3 Eggs, large
  • 1/2 cup Maple syrup, pure
  • 1/2 cup Chocolate chips, gluten-free dairy-free
  • 1/8 tsp Sea salt
  • 1 tsp Vanilla extract, pure gluten-free
  • 1/3 cup Coconut oil (or applesauce!)
  • 1/3 cup Walnuts, raw

Instructions

1. Preheat oven to 350°F.

2. Grease an 8×8-inch baking pan.

3. Place beans, eggs, coconut oil, cacao powder, salt, vanilla and maple syrup in the bowl of a food processor (affiliate link) or blender and blend until smooth. Remove the blade and gently stir in your chocolate chips and walnuts, if using. (Another option is to sprinkle the walnuts on top of the brownie batter once you pour it into the pan.)

4. Transfer mixture to the prepared pan.

5. Bake for 35 minutes, or until brownies are set in the center and a toothpicks comes out clean. Cool completely, cut into squares and enjoy!

6. Store brownies in the fridge for 3-5 days.

Nutrition facts: Serving Size -1 brownie Calories: 180 /Fat: 10g/ Carbohydrates: 19g/ Fiber: 3g/ Protein: 5g/Sugar: 10g

January 12, 2020
by 
Arielle Murray
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