Veggies, Sides, & Snacks

Kale with a Kick

Kale with a Kick

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 4


  • 4 cups raw kale
  • 1 tablespoon olive oil
  • 1 10oz Can Rotel, drained original or hot
  • 1-2 Tbsp balsamic vinegar


  1. Heat pan on low-medium heat with olive oil.
  2. Place kale in pan and cook down for 5-10 minutes.
  3. Add Garlic and cook 1-2 minutes.
  4. Add Rotel and stir until Kale is cooked down to your liking.
  5. Finish by drizzling the balsamic vinegar over the top! Balsamic vinegar is very strong so start off small and add more as needed!
  6. Recipe makes approximately four 1/2 cup servings.

April 7, 2020
Danette Gleason, General Manager
Start your journey to health now
Download our Nutrition and Recipe Ebooks below!
You're the bomb. Click the links below to download all the nutrition gains.
Oops! Something went wrong while submitting the form.