Healthy Dessert Recipes

Sam's Energy Balls

Sam's Energy Balls

Prep Time: 5 minutes

Total Time: 25 minutes

Servings: 12


  • 1 cup old fashioned oats
  • 4 Tablespoons almond butter
  • 3 tablespoons unsweetened applesauce
  • 2 tablespoons chia seeds
  • 2 tablespoons dry roasted cocoa nibs
  • 3 scoops Ascent whey protein
  • 1 teaspoon cinnamon Optional


  1. Mix all ingredients together
  2. If too dry, add a small drop of water to moisten
  3. Refrigerate for 15-20 minutes
  4. Remove and make into 12 balls

January 12, 2020
Arielle Murray
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