Breakfast Recipes

4 Ingredient Protein Pancakes

4 Ingredient Protein Pancakes

This is one of our favorite recipes! Quick, easy and delicious!

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Servings: 5

Ingredients

  • 3 tbsp unsweetened applesauce
  • 1 egg
  • 2 egg whites
  • 3/4 cup old fashion oats
  • 1 scoop Ascent vanilla protein powder
  • 1/2 tsp vanilla extract  **optional
  • 1/2 tsp cinnamon **optional

Instructions

  1. Beat Eggs and Egg whites
  2. Mix in applesauce, cinnamon, vanilla, oats and protein powder
  3. Place skillet on LOW heat
  4. Make 5 protein pancakes
  5. Optional: top with 1 tsp almond butter (not included in nutrition facts label)

Nutrition Facts

January 12, 2020
by 
Arielle Murray
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