4 Ingredient Protein Pancakes

4 Ingredient Protein Pancakes

This is one of our favorite recipes! Quick, easy and delicious!

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Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Servings: 5

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Ingredients

• 3 tbsp unsweetened applesauce
• 1 egg
• 2 egg whites
• 3/4 cup old fashion oats
• 1 scoop Ascent vanilla protein powder
• 1/2 tsp vanilla extract  **optional
• 1/2 tsp cinnamon **optional

Instructions

1. Beat Eggs and Egg whites
2. Mix in applesauce, cinnamon, vanilla, oats and protein powder
3. Place skillet on LOW heat
4. Make 5 protein pancakes
5. Optional: top with 1 tsp almond butter (not included in nutrition facts label)

Nutrition Facts

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