Success Stories
Nutrition Services
1:1 Nutrition Coaching
Work 1:1 with a a nutrition coach to create a personalized plan that's proven to work.
InBody Scan
Accurately measure your body composition quickly and privately.
**NEW** Corporate Wellness Program
We want to bring wellness to your workplace! Now offering Coroporate Wellness Programs!
Recipes & More
Read up on healthy recipes as well as training, lifestyle and nutrition advice.
Fitness Programs
Group Classes
Group class is always led by a coach and 1 hour in length. We offer 7 group classes a day to meet your needs!
Individual Design
Personalized training plan executed on your own time with our mobile training app.
Personal Training
Personalized training plan executed with a coach's full attention.
Our Team
Meet the team that makes Cigar City so successful.
Member Services
Class Schedule
Membership Hold
Membership Cancellation
Drop-Ins
Book Free Virtual Consultation
Our Blog
Breakfast Recipes
Holiday Morning Casserole
Jan 12, 2020
By
Danette Gleason, General Manager
Breakfast Recipes
Spaghetti Squash Hashbrowns
Jan 12, 2020
By
Danette Gleason, General Manager
Breakfast Recipes
Make-Ahead Instant Oatmeal Jars
Jan 12, 2020
By
Danette Gleason, General Manager
Breakfast Recipes
Gluten-Free Blender Pancakes With Maple Apple Compote
Jan 12, 2020
By
Danette Gleason, General Manager
Breakfast Recipes
Peanut Butter Breakfast Cookies
Jan 12, 2020
By
Danette Gleason, General Manager
Breakfast Recipes
Bacon Egg and Cheese Breakfast Sandwich
Jan 12, 2020
By
Arielle Murray
Breakfast Recipes
Protein Pumpkin Muffins
Jan 12, 2020
By
Arielle Murray
Breakfast Recipes
Quinoa Egg Scramble
Jan 12, 2020
By
Arielle Murray
Breakfast Recipes
Pumpkin Cappuccino Protein Waffles
Jan 12, 2020
By
Arielle Murray
Breakfast Recipes
Paleo Overnight "Oats"
Jan 12, 2020
By
Arielle Murray
Breakfast Recipes
Paleo Breakfast Porridge
Jan 12, 2020
By
Arielle Murray
Breakfast Recipes
Paleo Apple Cinnamon "Oatmeal"
Jan 12, 2020
By
Arielle Murray
Breakfast Recipes
Overnight Oats
Jan 12, 2020
By
Arielle Murray
Breakfast Recipes
Egg Muffins
Jan 12, 2020
By
Arielle Murray
Breakfast Recipes
Crockpot Breakfast Casserole
Jan 12, 2020
By
Arielle Murray
Breakfast Recipes
Carrot Cake Porridge
Jan 12, 2020
By
Arielle Murray
Breakfast Recipes
Quinoa Blueberry Pancakes
Jan 12, 2020
By
Arielle Murray
Breakfast Recipes
Amish Oatmeal
Jan 12, 2020
By
Arielle Murray
Breakfast Recipes
Blueberry Protein Muffins
Jan 12, 2020
By
Arielle Murray
Breakfast Recipes
Green Machine Smoothie
Jan 12, 2020
By
Arielle Murray
Breakfast Recipes
Sweet Potato Hash Egg Muffin
Jan 12, 2020
By
Arielle Murray
Breakfast Recipes
Blueberry Breakfast Bar
Jan 12, 2020
By
Arielle Murray
Breakfast Recipes
Apple Cinnamon Steel Cut Oats
Jan 12, 2020
By
Arielle Murray
Breakfast Recipes
4 Ingredient Protein Pancakes
Jan 12, 2020
By
Arielle Murray
Breakfast Recipes
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