Breakfast Recipes

Protein Pumpkin Muffins

Protein Pumpkin Muffins

Prep Time: 10 minutes

Cook Time: 16 minutes

Total Time: 56 minutes

Servings: 12 muffins


  • 3/4 cup almond flour
  • 2 scoops vanilla protein powder
  • 1/2 tbsp pumpkin pie spice
  • 1/2 tsp baking powder
  • 3 large eggs
  • 1 cup canned pumpkin
  • 1/2 tbsp vanilla extract
  • 2 tbsp agave
  • 1/4 tsp cinnamon
  • 1/2 cup Unsweetened Apple Sauce


  1. Preheat oven to 350F and place 11 muffin liners into muffin tin.
  2. Mix all dry ingredients together in a large bowl.
  3. Gradually stir in eggs, canned pumpkin, vanilla extract, apple sauce and agave.
  4. Spoon the batter into the muffin liners, filling each one 3/4 full.
  5. Bake 16-18 minutes or until the muffins are cooked through and tops are golden brown.
  6. Transfer the muffins to a wire rack to cool!
  7. Store in the fridge.
January 12, 2020
Arielle Murray
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