Breakfast Recipes

Sweet Potato Hash Egg Muffin

Sweet Potato Hash Egg Muffin

An excellent protein-packed breakfast or snack option!

Prep Time: 15 minutes

Cook Time: 50 minutes

Total Time: 65 minutes

Servings: 6


  • 1 sweet potato small
  • 2 eggs
  • 1/2 tsp. olive oil
  • 2 egg whites
  • 2 slices turkey bacon chopped
  • 1/2 red bell pepper chopped
  • 1/4 yellow onion chopped
  • seasonings (to taste) salt, pepper, garlic


  • Preheat oven to 350F
  • Use a grater to shred sweet potato
  • Combine shredded sweet potato, olive oil, & seasonings
  • Spoon into sprayed muffin tin filling 6 muffin tins & bake for 30 mins
  • Combine eggs, turkey bacon, peppers, onion, & season
  • Pour egg mixture into baked sweet potato and continue to bake for 15-20 mins until eggs are cooked


January 12, 2020
Arielle Murray
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