Breakfast Recipes

Sweet Potato Hash Egg Muffin

Sweet Potato Hash Egg Muffin

An excellent protein-packed breakfast or snack option!

Prep Time: 15 minutes

Cook Time: 50 minutes

Total Time: 65 minutes

Servings: 6

Ingredients

  • 1 sweet potato small
  • 2 eggs
  • 1/2 tsp. olive oil
  • 2 egg whites
  • 2 slices turkey bacon chopped
  • 1/2 red bell pepper chopped
  • 1/4 yellow onion chopped
  • seasonings (to taste) salt, pepper, garlic

Instructions

  • Preheat oven to 350F
  • Use a grater to shred sweet potato
  • Combine shredded sweet potato, olive oil, & seasonings
  • Spoon into sprayed muffin tin filling 6 muffin tins & bake for 30 mins
  • Combine eggs, turkey bacon, peppers, onion, & season
  • Pour egg mixture into baked sweet potato and continue to bake for 15-20 mins until eggs are cooked

Notes


January 12, 2020
by 
Danette Gleason
Start your journey to health now
Download our Nutrition and Recipe Ebooks below!
You're the bomb. Click the links below to download all the nutrition gains.
Oops! Something went wrong while submitting the form.